USN Sports Ener-G Exotic Berry Sachet, 36g

Winner’s Ener-G rapidly replaces electrolytes, energy and phosphates during physical activity and helps reduce exercise-related muscle cramping.

• Rapid Rehydration & Energy
• Glycogen restoration
• Reduces risk of cramps & stiffness

Pack Size: 36g

Direction and Dosage: Mix 2 heaped teaspoons (18 g) with 250 ml cold water. Have 1-2 servings every hour during training and events longer than 60 minutes. Start drinking 30-60 minutes prior to events, taking 2-3 sips every 10-15 minutes.

Recovery: Can also be used as a recovery drink, taking 1-2 servings within 30 minutes after an event/ training session, and another 1-2 servings over the 2 hours to follow.